Enhance your core strength and refine your posture through dynamic exercises that will empower you to stand tall and self-assured.

Lady Core introduces a workout grounded in the principles of the Pilates Mat method, infused with elements of Yoga, along with exercises incorporating added resistance.

The primary emphasis lies in the core area of the body, often recognized as its cornerstone. This foundation encompasses vital muscle groups that play a role in overall posture health and equilibrium, including the abdominal and back muscles.

These exercises make use of diverse props such as Pilates balls, Pilates rings, yoga blocks, bands, dumbbells, and more.

Light yet effective workouts designed for all fitness levels, helping you progress gradually towards your goals.

Lady Core Light is a gentler version of the Lady Core exercise program, tailored for beginners who haven't been exposed to higher physical demands (more challenging exercises).

The best progress is achieved through a gradual increase in fitness levels, which is why it's a good choice to opt for this foundational training program if you're uncertain about your physical condition and want to improve it.

Sculpt your body and achieve harmony with a specially designed training program.

Lady Shape is a perfectly balanced endurance and strength workout.

It covers all muscle groups.

The first part of the training includes moderate-intensity conditioning exercises, while the second part involves floor-based sculpting exercises with or without props.

Lady Shape is the most prevalent form of group training as it caters to the needs of a diverse fitness audience.

Work on achieving perfect curves and firm glutes with expertly guided workouts that will empower you from the inside out.

This training program targets the entire gluteal region and partially the legs.

It's designed for those who notice that these muscle areas lag behind the rest of their musculature.

A weaker gluteus is quite a common occurrence among the modern female population due to a sedentary lifestyle and genetics.

The good news is that the glutes are just muscles that require regular and appropriate training to bring them to their best form.

Lady Functional group training is the perfect way to improve your strength, endurance and flexibility, all within a motivating and supportive community of women. Whether you want to improve your fitness, shape your body or increase your energy, our group training is suitable for all levels, from beginners to advanced exercisers. Functional training focuses on exercises that mimic everyday movements, using your own weight, as well as various props and equipment. This type of training helps to strengthen muscles that are important for your daily activity, improves stability, balance and coordination. Enjoy training that is effective, fun and never boring! Lady functional training is suitable for all levels of physical fitness, with the possibility of adjusting the exercises according to your needs.

Strengthen your back and improve your posture to feel confident at all times.

This exercise program is the right choice for anyone experiencing discomfort, occasional or constant back pain (lumbar, thoracic, or cervical).

Strengthening the back muscles relieves the spine, and pain literally disappears or significantly diminishes.

These exercises are very beneficial as even the smallest progress in the activated muscles that these exercises improve can have a great impact in so many ways.

The yoga wall is an extremely useful tool when it comes to stretching and decompressing the body.

Here are a few reasons why we use the Yoga Wall in our Lady's training sessions:

• Support: The yoga wall provides stability and support, allowing practitioners to better master certain postures and focus on proper execution without fear of falling or losing balance.
• Decompression: Using the Yoga Wall decompresses the spine, especially in positions that involve backbends or stretches. The wall allows for a healthier alignment of the body and facilitates the release of pressure on the spine.
• Increased range of motion: With the Yoga Wall, practitioners can explore their limits more deeply and confidently, which can help achieve a greater range of motion during stretching.
• Finishing positions: The yoga wall can be used as an aid when entering finishing positions such as passive stretches or relaxation. This allows the body to relax and strain less while stretching.
• Form correction: A yoga wall can be useful for correcting form. Practitioners can use the wall to make sure they are properly aligned in different positions and avoid potential injuries.
• Connecting with Breathing: When using the Yoga Wall, practitioners can be more mindful of their breathing and how it connects with movement, which is key to a quality workout.

Overall, the yoga wall is a useful tool to use to improve flexibility, stability and body awareness, thereby contributing to overall well-being.

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